The Seated Forward Bend is a classic yoga asana that stimulates the body and calms the mind. To begin this fold, sit on the ground with your legs extended in front of you. Lengthen your spine erect and breathe deeply into your lungs. Then, slowly bend forward from your waist, keeping your back as ne

actually is usually a crucial phrase In terms of sound healing, because all sound is made up of vibration. All sounds are made up of waves made by the vibrations of material objects. when you clap your hands with each other, this makes a vibration, which we listen to as soundwaves and frequencies.